Get stronger.
Move better. Feel it.
Personalized strength and fitness coaching — in person or online — built around your goals, your schedule, and how your body actually moves.
“You do not find will power, you create it.”
How we'll work together
Coaching that fits your life
Train with me in person, follow a custom program from anywhere, or mix the two. Every option is built around you.
In-Person Training
Hands-on coaching, start to finish
One-on-one sessions where we build your foundation together — form, technique, and a plan that meets you exactly where you are. Ideal if you're newer to lifting or want eyes on every rep.
- Personalized, progressive programming
- Real-time form and technique coaching
- Great for building a strong foundation
Online Training
Your program, wherever you are
Custom workouts delivered through the Everfit app — a calendar of sessions with video demos, sets, reps, and notes I write just for you. Built for experienced clients who know their form and travel or train on their own schedule.
- Custom programs in the Everfit app
- Video demos, sets, reps + coaching notes
- Perfect for travel and busy schedules
Hybrid Coaching
The best of both
Mix in-person sessions with online programming — for example, train together some days and follow your Everfit plan the rest. We shape the blend around your week and your goals.
- Combine in-person + online sessions
- Flexible week-to-week structure
- Stay accountable between sessions
8+ years coachingMeet your coach
Hi, I'm Ashley.
I'm Ashley, and I've spent the better part of a decade helping people get stronger, move better, and finally reach the goals they couldn't crack on their own. No cookie-cutter programs — every plan is built around you, whether we're training together in person or dialing it in from wherever life takes you.
What my coaching is built on
Built Around You
No two people get the same plan. Your program is shaped by your goals, your experience, and how your body actually moves.
Real Experience
Eight years of coaching real people through real progress — beginners finding their footing to seasoned lifters chasing new goals.
Form First
Strength that lasts starts with moving well. We dial in technique so every rep counts and you train without breaking down.
In It With You
Coaching is a relationship. Whether we're in the gym or you're logging sessions from the road, I'm invested in your goals.
In their words
Real people, real progress
“I have been working consistently with Ashley since mid 2023, and I would have long since quit without her guidance and coaching. I came to Ashley with a hereditary hip issue that will eventually require surgery, and the desire to maintain my health to the best of my ability. As a middle-aged man who has been less than optimal with my health over the years, I needed someone who could help me remain accountable, both in the gym and out, could guide me to the best ways to maintain my health in the long run and help keep me motivated to continue the work long after I grew tired of it. I found all of these necessities in Ashley; she has cultivated my improvements in overall strength, has helped heal my damaged rotator cuff, found and improved body movement compensations that I was unaware of, has provided workout programs while I travel, is flexible with scheduling, and has gotten to know my oddities and worked with them to make me a better me. I am eternally grateful for her time, optimism, professionalism, realistic approaches, and for the way she pushes me to improve. Ashley is an essential part of my health care and will be for as long as I can keep her around.”
Ready to start?
Tell me a little about your goals and how you'd like to train. Let's build a plan that's actually yours.