Get stronger.
Move better. Feel it.
Personalized strength and fitness coaching — in person or online — built around your goals, your schedule, and how your body actually moves.
“You do not find will power, you create it.”
How we'll work together
Coaching that fits your life
Train with me in person, follow a custom program from anywhere, or mix the two. Every option is built around you.
In-Person Training
Hands-on coaching, start to finish
One-on-one sessions where we build your foundation together — form, technique, and a plan that meets you exactly where you are. Ideal if you're newer to lifting or want eyes on every rep.
- Personalized, progressive programming
- Real-time form and technique coaching
- Great for building a strong foundation
Online Training
Your program, wherever you are
Custom workouts delivered through the Everfit app — a calendar of sessions with video demos, sets, reps, and notes I write just for you. Built for experienced clients who know their form and travel or train on their own schedule.
- Custom programs in the Everfit app
- Video demos, sets, reps + coaching notes
- Perfect for travel and busy schedules
Hybrid Coaching
The best of both
Mix in-person sessions with online programming — for example, train together some days and follow your Everfit plan the rest. We shape the blend around your week and your goals.
- Combine in-person + online sessions
- Flexible week-to-week structure
- Stay accountable between sessions
8+ years coachingMeet your coach
Hi, I'm Ashley.
I'm Ashley, and I've spent the better part of a decade helping people get stronger, move better, and finally reach the goals they couldn't crack on their own. No cookie-cutter programs — every plan is built around you, whether we're training together in person or dialing it in from wherever life takes you.
What my coaching is built on
Built Around You
No two people get the same plan. Your program is shaped by your goals, your experience, and how your body actually moves.
Real Experience
Eight years of coaching real people through real progress — beginners finding their footing to seasoned lifters chasing new goals.
Form First
Strength that lasts starts with moving well. We dial in technique so every rep counts and you train without breaking down.
In It With You
Coaching is a relationship. Whether we're in the gym or you're logging sessions from the road, I'm invested in your goals.
In their words
Real people, real progress
Ready to start?
Tell me a little about your goals and how you'd like to train. Let's build a plan that's actually yours.